Breastmilk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
1) In a pot of boiling salted water, cook the broccoli and carrots for 3 minutes. Do not overcook it. Remove the broccoli, place them in a large bowl and set aside.
2) In the same water, cook the pasta. Drain well and add to the broccoli.
3) Meanwhile, in a small sauce pan or skillet, heat the butter and olive oil until the butter is melted. Add garlic and lemon zest. Cook over medium low heat for 1 minute. Off the heat, add salt, pepper and lemon juice.
4) Pour the sauce over the pasta, broccoli and carrots.
5) Toss well and season to taste (with extra salt and pepper).
6) Divide the pasta between 2 shallow bowls. Serve warm. Sprinke Parmesan cheese and optional pine nuts just before eating.
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